7 Ayurvedic Home Remedies for Monsoon Cough and Cold

The monsoon season sees cooler temperatures along with high humidity and fluctuations in temperature. This season also often becomes synonymous with cough, cold, sore throat and other respiratory disorders.

In case you get affected by a simple cough or cold, here are a few Home Remedies for Monsoon Cough and Cold on what you can do at home to ease your discomfort while you recover.

Ayurveda has a rich history of using herbal treatments, warm concoctions, diet and lifestyle advice to aid in respiratory health.

In this post, we will discuss 7 Ayurvedic home remedies for cough and cold that you can use during the monsoon season.

Note: While home remedies can certainly aid in easing discomfort, any prolonged or severe symptoms must be evaluated by a health care practitioner.

1. Have Warm Water

One of the easiest home remedies to try for cough and cold is having warm water all day.

Warm liquids can be helpful in keeping your throat comfortable and providing hydration especially when you have sore throat and/or cough.

Do not take very cold drinks frequently during monsoon days; instead, take comfortably warm water as per your comfort.

Ayurvedic tip

Have a bottle of warm water ready and drink it little by little at regular intervals instead of drinking only when you get thirsty.

2. Have Ginger and Tulsi

Tulsi (Ocimum sanctum) and Ginger (Shunti) are some herbs that can be used for home remedies in Ayurveda and Indian homes.

Warm preparation made with these herbs can be soothing when you face occasional throat irritation and respiratory irritation during particular seasons.

Preparation

Take some fresh leaves of Tulsi.

Also add a small piece of fresh Ginger.

Boil it in water for some minutes.

Strain and have it warm.

You can add some honey to the preparation when it is little bit cool to have comfortably.

Honey should never be given to kids less than one year old.

3. Honey for Throat Relief

Honey is one of the commonly used home remedies in case of irritation and coughs.

A small amount of honey can help ease the throat and may be consumed separately or added in the form of a warm drink.

If you're someone who wishes to try natural remedies in case of coughs, honey is one of the most accessible remedies that you can have at your disposal.

But you have to be careful in case you have any specific dietary or medical conditions and see if honey suits you or not.

4. Try Steam for Relief from Nasal and Throat Irritation

Inhaling steam is another traditional home remedy that is practiced in cold and rainy seasons.

A little steam can help give temporary relief in case you have irritation in the nasal passages and upper respiratory tract.

Safety First

Do not use very hot steam, especially in the case of children, as hot steam and water can cause burns. In addition, you don't have to use strong essential oils or anything else unless suggested by a professional.

5. Opt for Warm and Light Foods

While considering what to take for cough during the monsoons, one must also pay attention to their diet in general.

Warm and freshly cooked foods may prove to be a good choice when one suffers from a cold.

One may include:

Warm vegetable soups

Lightly seasoned soups

Warm rice dishes

Fresh herbal beverages

Easy-to-digest foods

However, avoid eating those foods which cause throat irritation or make your digestive system uncomfortable.

6. Stay Warm and Get Sufficient Rest

Getting sufficient rest is a crucial step in recovery from common seasonal infections.

While staying during the monsoon:

Sleep well.

Do not get unnecessarily exposed to rain and cold.

Do not let the wet clothes come close to your body.

Have good hygiene practices.

Try to avoid rapid changes in temperature, if possible.

Practicing such good habits on a regular basis might complement other Ayurvedic cures for cough and cold.

7. Explore an Effective Ayurvedic Cough Product

Not always will the home remedies suffice to address cough and sore throat.

When someone is seeking an easily available Ayurvedic product, then he/she can choose Kandamkulathy Eladi Cough Syrup, which is made for various kinds of cough, such as smoker's cough, irritating cough, allergic cough, productive cough and dry cough, as claimed on its official product description page.

Explore Kandamkulathy Eladi Cough Syrup

Why choose Kandamkulathy Eladi Cough Syrup?

Kandamkulathy Vaidyasala combines traditional Ayurvedic practices with modern quality systems. The company states that it has 150+ years of Ayurvedic heritage, is ISO 9001:2015 certified and has GMP certification.

It is further noted by Kandamkulathy that their Ayurvedic cough syrup is produced in accordance with the GMP guidelines and the company holds AYUSH Premium Mark certification, with the period of validity mentioned as November 19, 2023, to November 18, 2026.

For families seeking monsoon wellness solutions, Kandamkulathy also provides the Eladi Family Essential Pack that includes both adult and paediatric formulations of the product, apart from other Eladi products.

Ayurvedic Monsoon Wellness – Prevention is Always Better Than Cure

Instead of resorting to a cough or cold when you feel discomfort, create some easy-to-follow health practices during the monsoon season.

Here are some easy-to-follow practices that you should follow:

✔ Drink plenty of water

Go for clean and comfortably warm water.

✔ Eat freshly cooked food

Opt for easily digestible and nutritious foods.

✔ Ensure hygiene

Clean your hands frequently, especially after coming from outside.

✔ Sleep well

Adequate sleep is an important factor of wellbeing.

✔ Take care of yourself against sudden changes in weather

Always have an umbrella and extra clothes handy during the monsoon season.

✔ Clean surroundings

Household hygiene will help you stay away from common infections.

When Do You Need To Consult A Doctor?

A cough does not necessarily mean seasonal cough.

You need to consult a doctor if your cough:

Exists for more than a few weeks, Gets worse suddenly or is very severe, Is connected with difficulty breathing, Has chest pain accompanying it, Comes with high fever that lasts long

Spits out blood. Reoccurs often without any known reason

Infants, elderly, pregnant women and those with other medical conditions will need extra care.

You should not waste time consulting a doctor if the situation is severe or problematic.

What Makes Kandamkulathy Ayurveda Unique?

Founded on the traditions of Kerala in Ayurveda, Kandamkulathy Vaidyasala boasts of its 150 years history of being involved in this field. According to their official website, it incorporates Ayurveda traditions with modern quality norms and is a certified ISO 9001:2015 & GMP organization.

Our mission is to provide you with authentic Ayurveda through our Ayurvedic medicines and Ayurvedic treatments.

Learn More About Kandamkulathy Ayurveda

Frequently Asked Questions (FAQ)

What are the home remedies for cough and cold?

Some home remedies could be consumption of warm water, ginger and Tulsi formulations, honey if suitable for individual use, steam for temporary relief, getting proper rest and having easily digestible food.

Which are the effective ayurvedic remedies for treating cough naturally?

There can be certain dietary or lifestyle practices along with ayurvedic formulations and suitable ayurvedic medicines. It depends upon the nature and cause of the cough. Persistent symptoms need to be addressed with professional help.

Does ginger help in treating cough?

Yes, ginger is usually prescribed in Ayurveda and traditional practices. Warm preparation of ginger could provide some soothing relief in case of throat irritation.

Is Ayurvedic cough syrup suitable to take during monsoon?

If there are any cough symptoms, an ayurvedic cough syrup could be taken depending upon the nature of the symptoms. One must consult the product instructions.

Is Eladi cough syrup good for various kinds of cough?

As per the product information provided by Kandamkulathy, Eladi cough syrup is suitable for smokers' cough, irritant cough, allergic cough, productive cough and dry cough.

Final Word

Having monsoons does not necessarily mean suffering from cough and cold throughout the season.

Following simple tips like staying hydrated, eating warm foods, getting adequate sleep, and practicing the right Ayurvedic health techniques can enable you to enjoy good health even during the rainy season.

However, in case of need for a cough treatment using Ayurveda, consider getting your treatment from a reputable Ayurvedic company.

Kandamkulathy Ayurveda – 150+ Years of Ayurvedic Experience.